Cat Mead

Creator of The Yin Method

The Yin Method is about holding space for people to safely go within. To reach into the darkness and release that which is hidden and that which is READY to be released.


This is my journey, so this is our journey.

I also design websites.

If you're interested in that, please click here.

Yin Yoga Newcastle | Newcastle Yoga | Yin Yoga Teacher Training


online COURSES


Chakra Yin

5-part Online Yin Series

If you've been feeling a little off-balance, living from your head instead of your heart, this 5-part Online Yin Yoga Series is exactly the thing you need.

Using specific long-held yin yoga poses designed to access, notice and connect with each of your Chakras, or centres of energy, these classes give you space and time to sit with yourself, to get your energy moving well and to release ‘stuff’ you don’t need to hold anymore.

You will feel more connected to yourself, refreshed, recharged and you might just find that you have had the capacity to heal yourself all along.

You can practice this series in your own time, as many times as you like. It has no expiry, no time limits, and you can practice the classes in any order.

Elemental Yin

5-part Online Yin Series

Strong. Powerful. Soft. Yielding. Growing. Nourishing. How do you find balance between all of these different states?

By paying attention to them and the energy contained within. By intentionally giving yourself space to set free your inner magic & wisdom which balances and nourishes you.

These 5x 60min classes take you through the traditional Chinese Nourishing Cycle which brings together 5 elements (Metal, Water, Wood, Fire & Earth) having a generating & nourishing relationship, feeding from one to the next, to leave you feeling deeply balanced, calm and, dare I say it, magical.


​There is no expiry and you can practice these classes in your own time, as many times as you'd like and in any order you'd like ❤

Image by Harli  Marten



Yin & Flow

All of my in-person yoga classes are held at The Open Mind Space in Broadmeadow, NSW. I'm also the Studio Manager there and look after their website, socials and lots of other things. It's pretty great.

I currently teach these weekly classes:

Sunday - 5.30pm - Yin (90mins)

Monday - 4.00pm - Yin (60mins)

Tuesday - 4.00pm - Yin (60mins)

Friday - 6.00pm - Yin & Meditation (75mins)

Many of these classes fill to capacity, so it's important that you book your spot here.

If you're new to the space you can sign up for our 2 week intro offer for just $25. You get UNLIMITED classes in this time so you can see what resonates and works for you.

Image by Gregory Pappas

yin: untangled

(the podcast)


Yin: Untangled with Cat Mead is a discussion on all things Yin Yoga, Traditional Chinese Medicine, Energy, Life and Learning.


There is so much for us all to learn.

Where to listen:

  • Spotify
  • Google Play
  • iTunes

read the BLOG

Image by Ryan Yao



Online Yoga Classes

I have a bunch of classes online that are available for you to access and practice on-demand (meaning: whenever you want).

Ranging from yin to flow and a balance of both, you can find a class you are looking for.

Options are to either sign-up to an UNLIMITED online membership for $20 p/week to access over 100 classes & meditations with me and the other incredible teachers from The Open Mind Space.

OR, you can grab a Day Pass for $12 to practice any class(es) you'd like for a 24hr period. 






Only good stuff, I promise.

© 2020 by The Yin Method.

Proudly created by Cat Mead.

Newcastle - Australia