The Yin Method seeks to demystify and untangle the practice of yin yoga in an accessible, open way.

IMG_5221.jpg

Seeking to demystify and untangle the practice of yin yoga in an accessible, open way.

Yin Yoga Newcastle | Newcastle Yin Yoga | Yin Yoga Teacher Training | Yin Yoga Poses

What's Yin Yoga?

Yin yoga consists of passive poses held over time, often between 3-8 minutes. It is a slow, juicy practice that is designed to give you space for your muscles, mind and breath to settle so that your nervous system can become calm, bringing you back to balance.

Most of the yin poses are done on the floor and are held for several reasons:

1. To calm the nervous system and to (finally) get out of fight or flight and into rest & digest mode.


2. To give our muscles space to relax so that we can move deeper into our connective tissues.


3. It’s a mind game. Often we can find some discomfort over time in these poses. So sitting within this and doing the work to allow our body up settle and make space helps is to build resilience within our everyday lives.

This is a very basic overview of what yin yoga is. I recommend giving it a go to experience it for yourself and highly recommend giving it a few tries before you make up your mind of whether you 'like it' or not.

I have a podcast.

This is the place to learn about the ins and outs of Yin Yoga, Traditional Chinese Medicine, Energy, Life, Teaching Yin, Practicing Yin and so much more. 

Click the button below to listen and subscribe.

What People Say.

1
3
2
4

That instagram life.

 
 

stay

in

touch.

Contact Me 

E-RYT200.png
YACEP.png

© 2021 by The Yin Method.

Proudly created by Cat Mead.

Newcastle - Australia - Privacy Policy