Bring your big toes to touch and take your knees as wide as your mat. Your hips will move down towards your heels as your arms reach forward. You can rest on a bolster here or you can rest your head on a block or on the floor.
To exit walk your hands back in, take some movement on hands and knees and then rest on your back or belly.
Counterpose to mild backbends
Stretches the spine
Opens the hips
Contraindications: Knee issues, lower back injury, ankle injury. If you are pregnant it may be best to sit this one out.
Props: Bolster, Blanket, Block as needed.