A Yin Sequence for Stress Relief.

Here's a delicious little yin sequence for stress relief. Turn down the lights, keep it quiet and let yourself slow down. Get that stress OUT of your body!!

⁠⠀

This sequence is mainly focused on our water element and works to balance your kidney & urinary bladder energy lines. ⁠⠀

⁠⠀

As you practice, it can help to imagine a sensation of weightlessness and allowing all of your weight to be held without you needing to keep holding yourself tightly wound and in control. ⁠⠀

⁠⠀

Here's the poses (in order):⁠⠀

🥨 Dangling⁠⠀

Click here for full instructions for Dangling.

🥨 Toe Squat⁠⠀

Click here for full instructions for Toe Squat.

🥨 Butterfly⁠⠀

Click here for full instructions for Butterfly.

🥨 Twisted Roots⁠⠀

Click here for full instructions for Twisted Roots.

🥨 Reclined Butterfly⁠⠀

⁠⠀

Click here for full instructions for Reclined Butterfly.

Trust the wisdom of your body during this practice and only find a depth that is appropriate in YOUR body. We're not looking for pain. Make sure you rest between poses and rest at the end of your practice.⁠⠀

⁠⠀

If you want to know how to safely enter & exit the poses and read a little more about their physical benefits click here and have a look through my Yin Yoga Pose Library.⁠⠀

⁠⠀

Enjoy 🥨