Two Knee Twist

Lay on your back and bend both knees in towards your chest. If it’s more comfortable you can also bend your knees and keep your feet flat on the floor.


Take your arms out wide and have your palms facing up. Let your knees drop to one side and either support your legs on a bolster or let them drop all the way to the floor.


Shoulders stay soft and your head can turn in either direction or stay centred.

Physical Benefits:


  • Releases and rinses out tension in hips & spine

  • Opens arm lines

  • Massage/squeeze internal organs

Contraindications: If you have lower back issues or are pregnant, use support under your knees so that you’re not compressing too much through your back or belly in the twist.

Props: Bolster if needed.

© 2020 by The Yin Method.

Proudly created by Cat Mead.

Newcastle - Australia