Two Knee Twist
Lay on your back and bend both knees in towards your chest. If it’s more comfortable you can also bend your knees and keep your feet flat on the floor.
Take your arms out wide and have your palms facing up. Let your knees drop to one side and either support your legs on a bolster or let them drop all the way to the floor.
Shoulders stay soft and your head can turn in either direction or stay centred.
Releases and rinses out tension in hips & spine
Opens arm lines
Massage/squeeze internal organs
Contraindications: If you have lower back issues or are pregnant, use support under your knees so that you’re not compressing too much through your back or belly in the twist.
Props: Bolster if needed.